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Food database and calorie counter Source: USDA

1 cup

Natto

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 173
Calories 371
 
% Daily Values*
Total Fat 19.25g 30%
  Saturated Fat 2.784g 14%
  Polyunsaturated Fat 10.868g  
  Monounsaturated Fat 4.252g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1276mg  
Total Carbohydrate 25.13g 8%
  Dietary Fiber 9.4g 38%
  Sugars 6.3g  
Protein 31.01g  
 
Vitamin A 0% Vitamin C 38%
Calcium 38% Iron 84%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
Carbohydrates, 25.13g (28%) Fat, 19.25g (43%) Protein, 31.01g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
371
Fat
19.25g
Carbs
25.13g
Protein
31.01g
There are 371 calories in 1 cup of Natto.
Calorie breakdown: 43% fat, 28% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 cup 371

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on 08 April 2014
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