| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 173
Calories 371
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| % Daily Values* |
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Total Fat
19.25g
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30% |
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Saturated Fat
2.784g
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14% |
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Polyunsaturated Fat
10.868g
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Monounsaturated Fat
4.252g
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Cholesterol
0mg
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0% |
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Sodium
12mg
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0% |
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Potassium
1276mg
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Total Carbohydrate
25.13g
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8% |
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Dietary Fiber
9.4g
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38% |
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Sugars
6.3g
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Protein
31.01g
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| Vitamin A
0% |
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Vitamin C
38% |
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| Calcium
38% |
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Iron
84% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
19.25g
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Carbs
25.13g
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Protein
31.01g
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| There are 371 calories in 1 cup of Natto. |
| Calorie breakdown: 43% fat, 28% carbs, 29% protein. |
Common serving sizes:
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FatSecret members have recently eaten Natto with these foods:
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on 23 May 2013
