Food database and calorie counter Source: USDA

1/2 cup chopped

Mustard Greens

Nutrition Facts
Serving Size: 1/2 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 99mg  
Total Carbohydrate 1.37g 0%
  Dietary Fiber 0.9g 4%
  Sugars 0.45g  
Protein 0.76g  
 
Vitamin A 59% Vitamin C 33%
Calcium 3% Iron 2%
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
7
Fat
0.06g
Carbs
1.37g
Protein
0.76g
There are 7 calories in a 1/2 cup of chopped Mustard Greens.
Calorie breakdown: 6% fat, 67% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup chopped 15
100 g 26
1 lb 118

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mustard Greens (Frozen)
Pictsweet Chopped Mustard Greens
Glory Foods Seasoned Southern Style Mustard Greens
Glory Foods Mustard Greens
Great Value Mustard Greens
  view more results
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