| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
2.74g
1%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
1.51g
Vitamin D
-
Calcium
58mg
4%
Iron
0.82mg
5%
Potassium
198mg
4%
Vitamin A
294mcg
33%
Vitamin C
39.2mg
44%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (6%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.11g
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Carbs
2.74g
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Protein
1.51g
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| There are 15 calories in 1 cup of chopped Mustard Greens. |
| Calorie breakdown: 6% fat, 61% carbs, 34% protein. |
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