Food database and calorie counter Source: USDA

Mustard Greens

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 15
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 198mg  
Total Carbohydrate 2.74g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.9g  
Protein 1.51g  
 
Vitamin A 118% Vitamin C 65%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
Carbohydrates, 2.74g (67%) Fat, 0.11g (6%) Protein, 1.51g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.11g
Carbs
2.74g
Protein
1.51g
There are 15 calories in 1 cup of chopped Mustard Greens.
Calorie breakdown: 6% fat, 67% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup chopped 15
100 g 26
1 lb 118

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mustard Greens (Frozen)
Allens Seasoned Southern Style Mustard Greens
Margaret Holmes Seasoned Mustard Greens
Allens Seasoned Mustard Greens
Glory Foods Seasoned Southern Style Mustard Greens
  view more results
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Recently Eaten By:

Ch33ks
on 21 November 2014
bend44x
on 17 November 2014
dmartin01
on 19 November 2014
ahhami
on 17 November 2014

Recently Eaten With:

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