Food database and calorie counter Source: USDA

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 44
Calories 137
 
% Daily Values*
Total Fat 4.85g 7%
  Saturated Fat 3.018g 15%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.159g  
Cholesterol 20mg 7%
Sodium 145mg 6%
Potassium 446mg  
Total Carbohydrate 13.45g 4%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 9.68g  
 
Vitamin A 4% Vitamin C 4%
Calcium 35% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
Carbohydrates, 13.45g (38%) Fat, 4.85g (31%) Protein, 9.68g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
137
Fat
4.85g
Carbs
13.45g
Protein
9.68g
There are 137 calories in 1 cup of Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results
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Recently Eaten By:

cthomasflood
on 28 November 2014
maleavy1
on 27 November 2014
Jay.Savery
on 27 November 2014
xavier1995
on 27 November 2014

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