| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
25.57g
9%
Dietary Fiber
4.8g
17%
Sugars
0.34g
Protein
3.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.7mg
4%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
0.58g
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Carbs
25.57g
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Protein
3.1g
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| There are 117 calories in 33 grams of Medium Rye Flour. |
| Calorie breakdown: 4% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
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