| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1606
% Daily Values*
Total Fat
8.03g
10%
Saturated Fat
0.898g
4%
Trans Fat
-
Polyunsaturated Fat
3.479g
Monounsaturated Fat
0.943g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
351.49g
128%
Dietary Fiber
66.2g
237%
Sugars
4.72g
Protein
42.59g
Vitamin D
-
Calcium
109mg
8%
Iron
9.62mg
53%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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80%
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of RDI*
(1606 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1606
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Fat
8.03g
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Carbs
351.49g
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Protein
42.59g
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| There are 1606 calories in 1 pound of Medium Rye Flour. |
| Calorie breakdown: 4% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
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