| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.27g
6%
Dietary Fiber
3.1g
11%
Sugars
0.22g
Protein
1.97g
Vitamin D
-
Calcium
5mg
0%
Iron
0.45mg
2%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.37g
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Carbs
16.27g
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Protein
1.97g
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| There are 74 calories in 21 grams of Medium Rye Flour. |
| Calorie breakdown: 4% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
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