| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
17.72g
23%
Saturated Fat
8.728g
44%
Trans Fat
0.626g
Polyunsaturated Fat
0.672g
Monounsaturated Fat
3.574g
Cholesterol
46mg
15%
Sodium
1331mg
58%
Total Carbohydrate
70.43g
26%
Dietary Fiber
6.3g
23%
Sugars
6.01g
Protein
7.85g
Vitamin D
1mcg
4%
Calcium
101mg
8%
Iron
1.09mg
6%
Potassium
1201mg
26%
Vitamin A
147mcg
16%
Vitamin C
25.2mg
28%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(475 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
475
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Fat
17.72g
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Carbs
70.43g
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Protein
7.85g
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| There are 475 calories in 420 grams of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
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