| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
16.88g
22%
Saturated Fat
8.312g
42%
Trans Fat
0.596g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
3.404g
Cholesterol
44mg
15%
Sodium
1268mg
55%
Total Carbohydrate
67.08g
24%
Dietary Fiber
6g
21%
Sugars
5.72g
Protein
7.48g
Vitamin D
1mcg
4%
Calcium
96mg
7%
Iron
1.04mg
6%
Potassium
1144mg
24%
Vitamin A
140mcg
16%
Vitamin C
24mg
27%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(452 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
452
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Fat
16.88g
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Carbs
67.08g
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Protein
7.48g
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| There are 452 calories in 400 grams of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
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