Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 172
Calories 513
 
% Daily Values*
Total Fat 19.14g 29%
  Saturated Fat 9.426g 47%
  Polyunsaturated Fat 0.726g  
  Monounsaturated Fat 3.86g  
Cholesterol 50mg 17%
Sodium 1438mg 60%
Potassium 1297mg  
Total Carbohydrate 76.07g 25%
  Dietary Fiber 6.8g 27%
  Sugars 6.49g  
Protein 8.48g  
 
Vitamin A 12% Vitamin C 45%
Calcium 11% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
Carbohydrates, 76.07g (59%) Fat, 19.14g (34%) Protein, 8.48g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
513
Fat
19.14g
Carbs
76.07g
Protein
8.48g
There are 513 calories in 1 pound of Mashed Potatoes (Whole Milk and Butter Added).
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk and Butter Added)". Did you mean:
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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Recently Eaten By:

Asha36
on 22 December 2014
alexvst
on 22 December 2014
kgk123456
on 21 December 2014
kathydwatson
on 21 December 2014

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