Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
3.273g
16%
Trans Fat
0.235g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.34g
Cholesterol
17mg
6%
Sodium
499mg
22%
Total Carbohydrate
26.41g
10%
Dietary Fiber
2.4g
8%
Sugars
2.25g
Protein
2.95g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
0.41mg
2%
Potassium
450mg
10%
Vitamin A
55mcg
6%
Vitamin C
9.4mg
11%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
178
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Fat
6.65g
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Carbs
26.41g
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Protein
2.95g
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There are 178 calories in a 3/4 cup of Mashed Potatoes (Whole Milk and Butter Added). |
Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
Other Common Serving Sizes:
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