Food database and calorie counter Source: USDA
Posted 03 Jan 14 by a Mobile User

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 174
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.531g 3%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.218g  
Cholesterol 4mg 1%
Sodium 634mg 26%
Potassium 626mg  
Total Carbohydrate 36.81g 12%
  Dietary Fiber 3.2g 13%
  Sugars 3.17g  
Protein 4.03g  
 
Vitamin A 1% Vitamin C 22%
Calcium 5% Iron 3%

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