| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
22.5g
29%
Saturated Fat
13.862g
69%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
6.373g
Cholesterol
64mg
21%
Sodium
1166mg
51%
Total Carbohydrate
65.14g
24%
Dietary Fiber
10g
36%
Sugars
-
Protein
9.3g
Vitamin D
-
Calcium
159mg
12%
Iron
0.86mg
5%
Potassium
653mg
14%
Vitamin A
195mcg
22%
Vitamin C
27.2mg
30%
Last updated: 04 Feb 08 05:07 AM
|
24%
|
of RDI*
(490 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
490
|
|
Fat
22.5g
|
|
Carbs
65.14g
|
|
Protein
9.3g
|
| There are 490 calories in 1 pound of Mashed Potatoes (From Granules, Dehydrated, Whole Milk and Butter Added). |
| Calorie breakdown: 40% fat, 52% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
See Also:
You searched for "Mashed Potatoes (From Granules, Dehydrated, Whole Milk and Butter Added)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
