Food database and calorie counter Source: USDA

Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 87
Calories 87
 
% Daily Values*
Total Fat 9.72g 15%
  Saturated Fat 1.767g 9%
  Polyunsaturated Fat 2.282g  
  Monounsaturated Fat 5.143g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 6mg  
Total Carbohydrate 0.16g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
Carbohydrates, 0.16g (1%) Fat, 9.72g (99%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
9.72g
Carbs
0.16g
Protein
0.03g
There are 87 calories in 1 tablespoon of Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean).
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 87
1 oz 175
100 g 619

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Soybean Oil (Hydrogenated)
Hydrogenated Soybean Oil and Cottonseed
Soybean Oil
Canola and Soybean Oil
Margarine (Soybean, Hydrogenated)
  view more results
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Recently Eaten By:

Joyoverflow
on 12 June 2014
hyde_grrl
on 03 June 2014
mugjoejoe
on 23 March 2014
fluffynotfat
on 03 July 2013

Recently Eaten With:

FatSecret members have recently eaten Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean) with these foods:
Toasted English Muffin
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Milk
Coffee
Cucumber (with Peel)


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