Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
23.63g
30%
Saturated Fat
4.436g
22%
Trans Fat
5.906g
Polyunsaturated Fat
6.929g
Monounsaturated Fat
11.16g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.05g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
5mg
0%
Vitamin A
246mcg
27%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (99%)
Protein (0%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
23.63g
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Carbs
0.58g
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Protein
0.05g
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There are 212 calories in 30 grams of Margarine (Regular, 80% Fat with Salt, Stick). |
Calorie breakdown: 99% fat, 1% carbs, 0% protein. |
Other Common Serving Sizes:
Related Types of Margarine:
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