Food database and calorie counter Source: USDA

100 g

Maple Sugar

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 354
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 274mg  
Total Carbohydrate 90.9g 30%
  Dietary Fiber 0g 0%
  Sugars 84.87g  
Protein 0.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
Carbohydrates, 90.9g (99%) Protein, 0.1g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
0.2g
Carbs
90.9g
Protein
0.1g
There are 354 calories in 100 grams of Maple Sugar.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 11
1 piece (1-3/4" x 1-1/4" x 1/2") 99
1 oz 100
100 g 354

Related Types of Sugar:

Sugar
Granulated Sugar
Brown Sugar
Powdered Sugar
White Sugar (Granulated or Lump)
Cinnamon Sugar
  view more sugar nutritional info

See Also:

Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar
Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal
Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal
Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar
Wegmans Lower Sugar Maple & Brown Sugar Instant Oatmeal
  view more results

Used in these Member Recipes:

Asian Coleslaw
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Willjean
on 29 June 2014
bsstedman
on 22 June 2014
ArthurS
on 16 March 2014
Mistyarmenti
on 15 March 2014

Recently Eaten With:

FatSecret members have recently eaten Maple Sugar with these foods:
Orange Juice
Freshly Squeezed Orange Juice
Oats Cereal (Instant, Dry, Fortified)
Cracker Barrel Old Country Store Biscuit
Cracker Barrel Old Country Store Hashbrown Casserole


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.