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Calories in Sugar

The favorite choice for the term "Sugar" is 1 teaspoon of Granulated Sugar which has about 16 calories. Calorie and nutritional information for a variety of types and serving sizes of Sugar is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

White Granulated Sugar

Fat(g) Carbs(g) Prot(g)
Calories
1 cube - 2.30 - 9
1 packet - 2.80 - 11
1 tsp - 4.20 - 16
1 lump (2 cubes) - 5.00 - 19
1 tbsp - 12.60 - 49
1 cup - 199.96 - 774
1 oz - 28.34 - 110

Other Types of Sugar

(1 tsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Brown Sugar - 4.48 - 17
Powdered Sugar - 2.49 - 10
Maple Sugar 0.01 2.73 - 11
Cinnamon Sugar 0.01 4.14 0.01 16

Other Types of Sweetener

(1 packet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Splenda (Sucralose) - 0.90 - 3
Equal (Aspartame) - 0.89 0.02 4
Saccharin - 0.89 0.01 4
Fructose Sweetener - 3.00 - 11

Foods related to Sugar:

Brown Sugar Half & Half Honey Butter
Coffee Flour Milk Sweetener
Tea

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Nutrition Facts
Serving Size 1 tsp
 
Amount Per Serving
Calories from Fat 0
Calories 16
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 0g 0%
  Sugars 4.2g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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