Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 1
Calories 100
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 78mg  
Total Carbohydrate 25.77g 9%
  Dietary Fiber 0g 0%
  Sugars 24.06g  
Protein 0.03g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 ounce of Maple Sugar.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 11
1 piece (1-3/4" x 1-1/4" x 1/2") 99
1 oz 100
100 g 354

Related Types of Sugar:

Granulated Sugar
Brown Sugar
Powdered Sugar
White Sugar (Granulated or Lump)
Cinnamon Sugar
  view more sugar nutritional info

See Also:

Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar
Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal
Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal
Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar
Wegmans Lower Sugar Maple & Brown Sugar Instant Oatmeal
  view more results

Used in these Member Recipes:

Asian Coleslaw
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