Food database and calorie counter Source: USDA

Maple Sugar

Nutrition Facts
Serving Size 1 tsp
 
Amount Per Serving
Calories from Fat 0
Calories 11
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 8mg  
Total Carbohydrate 2.73g 1%
  Dietary Fiber 0g 0%
  Sugars 2.55g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
Carbohydrates, 2.73g (99%) Protein, 0g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.01g
Carbs
2.73g
Protein
0g
There are 11 calories in 1 teaspoon of Maple Sugar.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 11
1 piece (1-3/4" x 1-1/4" x 1/2") 99
1 oz 100
100 g 354

Related Types of Sugar:

Sugar
Granulated Sugar
Brown Sugar
Powdered Sugar
White Sugar (Granulated or Lump)
Cinnamon Sugar
  view more sugar nutritional info

See Also:

Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar
Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal
Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal
Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar
Wegmans Lower Sugar Maple & Brown Sugar Instant Oatmeal
  view more results

Used in these Member Recipes:

Asian Coleslaw
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Recently Eaten By:

lalsun
on 04 October 2014
thelategatsby
on 21 September 2014
my neighbor
on 19 August 2014
Willjean
on 29 June 2014

Recently Eaten With:

FatSecret members have recently eaten Maple Sugar with these foods:
Orange Juice
Freshly Squeezed Orange Juice
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Butter
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