| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 root (9-1/2" long) |
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
19.81g
7%
Dietary Fiber
5.6g
20%
Sugars
-
Protein
2.99g
Vitamin D
-
Calcium
52mg
4%
Iron
1.33mg
7%
Potassium
639mg
14%
Vitamin A
0mcg
0%
Vitamin C
50.6mg
56%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
0.12g
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Carbs
19.81g
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Protein
2.99g
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| There are 85 calories in 1 root of Lotus Root. |
| Calorie breakdown: 1% fat, 86% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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