| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
17.23g
6%
Dietary Fiber
4.9g
18%
Sugars
-
Protein
2.6g
Vitamin D
-
Calcium
45mg
3%
Iron
1.16mg
6%
Potassium
556mg
12%
Vitamin A
0mcg
0%
Vitamin C
44mg
49%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.1g
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Carbs
17.23g
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Protein
2.6g
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| There are 74 calories in 100 grams of Lotus Root. |
| Calorie breakdown: 1% fat, 86% carbs, 13% protein. |
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