Food database and calorie counter Source: USDA

Lotus Root

Nutrition Facts
Serving Size 10 slices (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 60
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 450mg  
Total Carbohydrate 13.96g 5%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 2.11g  
 
Vitamin A 0% Vitamin C 59%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
Carbohydrates, 13.96g (89%) Fat, 0.08g (1%) Protein, 2.11g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.08g
Carbs
13.96g
Protein
2.11g
There are 60 calories in 10 slices of Lotus Root.
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
10 slices (2-1/2" dia) 60
100 g 74
1 root (9-1/2" long) 85
1 lb 336

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Lotus Root (Without Salt, Drained, Cooked, Boiled)
Lotus Root (with Salt, Drained, Cooked, Boiled)
Frieda's Lotus Root
Dried Lotus Seeds
Lotus Seeds
  view more results
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Recently Eaten By:

roinoir
on 25 August 2014
bradycardia
on 20 August 2014
lz371
on 09 August 2014
TheCount71
on 07 August 2014

Recently Eaten With:

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