Food database and calorie counter Source: USDA

Lentils (Sprouted, with Salt, Stir-Fried, Cooked)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 81mg  
Total Carbohydrate 6.02g 2%
  Dietary Fiber -
  Sugars -  
Protein 2.49g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
Carbohydrates, 6.02g (75%) Fat, 0.13g (4%) Protein, 2.49g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.13g
Carbs
6.02g
Protein
2.49g
There are 29 calories in 1 ounce of Lentils (Sprouted, with Salt, Stir-Fried, Cooked).
Calorie breakdown: 4% fat, 75% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 lb 458

Related Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Lentil with Ham Soup (Canned)
Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ramya satheesh
on 26 May 2014
DUBAIKK
on 23 May 2014
AndyPandy03
on 23 May 2014
pandatoge
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils (Sprouted, with Salt, Stir-Fried, Cooked) with these foods:
Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added)
Red Tomatoes
Cauliflower
Fresh'n Easy Garden Salad
Trader Joe's European Style Plain Whole Milk Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.