Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 182 g
Amount Per Serving
Calories from Fat 6
Calories 211
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.318g  
  Monounsaturated Fat 0.116g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 672mg  
Total Carbohydrate 36.64g 12%
  Dietary Fiber 14.4g 58%
  Sugars 3.28g  
Protein 16.42g  
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 34%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 211 calories in 182 grams of Lentils (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 67% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 116
1 cup 230

Related Types of Lentils:

Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
Pink Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
  view more lentils nutritional info

See Also:

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Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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