| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 182 g
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| Amount Per Serving |
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Calories from Fat 6
Calories 211
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| % Daily Values* |
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Total Fat
0.69g
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1% |
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Saturated Fat
0.096g
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0% |
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Polyunsaturated Fat
0.318g
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Monounsaturated Fat
0.116g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
672mg
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Total Carbohydrate
36.64g
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12% |
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Dietary Fiber
14.4g
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58% |
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Sugars
3.28g
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Protein
16.42g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
4% |
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Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
0.69g
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Carbs
36.64g
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Protein
16.42g
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| There are 211 calories in 182 grams of Lentils (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other common serving sizes:
Related types of Lentils:
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on 28 April 2013
