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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 45mg  
Total Carbohydrate 2.48g 1%
  Dietary Fiber 1g 4%
  Sugars 0.22g  
Protein 1.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
Carbohydrates, 2.48g (71%) Fat, 0.05g (3%) Protein, 1.11g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.05g
Carbs
2.48g
Protein
1.11g
There are 14 calories in 1 tablespoon of Lentils (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 116
1 cup 230

Related Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

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  view more results
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Recently Eaten By:

envisimo
on 03 April 2014
reba2014
on 13 March 2014
Blackmagik46
on 13 March 2014
Michaela FreshIdeas
on 07 January 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils (Mature Seeds, Without Salt, Cooked, Boiled) with these foods:
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