Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 3
Calories 116
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.175g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 369mg  
Total Carbohydrate 20.13g 7%
  Dietary Fiber 7.9g 32%
  Sugars 1.8g  
Protein 9.02g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 18%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 100 grams of Lentils (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 116
1 cup 230

Related Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

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Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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