Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 33
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 105mg  
Total Carbohydrate 5.71g 2%
  Dietary Fiber 2.2g 9%
  Sugars 0.51g  
Protein 2.56g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
Carbohydrates, 5.71g (71%) Fat, 0.11g (3%) Protein, 2.56g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.11g
Carbs
5.71g
Protein
2.56g
There are 33 calories in 1 ounce of Lentils (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 116
1 cup 230

Related Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

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  view more results
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Recently Eaten By:

Kaushalg
on 29 December 2014
Gigi39
on 18 December 2014
IntoTheSun
on 06 December 2014
Carameille
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils (Mature Seeds, Without Salt, Cooked, Boiled) with these foods:
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