| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
59.79g
22%
Dietary Fiber
23.5g
84%
Sugars
5.35g
Protein
26.79g
Vitamin D
-
Calcium
56mg
4%
Iron
9.89mg
55%
Potassium
1096mg
23%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
1.13g
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Carbs
59.79g
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Protein
26.79g
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| There are 345 calories in 1 1/2 cups of Lentils (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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