Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
942mg
41%
Total Carbohydrate
79.71g
29%
Dietary Fiber
31.3g
112%
Sugars
7.13g
Protein
35.72g
Vitamin D
-
Calcium
75mg
6%
Iron
13.19mg
73%
Potassium
1461mg
31%
Vitamin A
0mcg
0%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
459
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Fat
1.5g
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Carbs
79.71g
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Protein
35.72g
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There are 459 calories in 2 cups of Lentils (Mature Seeds, with Salt, Cooked, Boiled). |
Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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