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Food database and calorie counter Source: Generic

Flax Seeds

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 550
Calories 774
 
% Daily Values*
Total Fat 61.13g 94%
  Saturated Fat 5.311g 27%
  Polyunsaturated Fat 41.658g  
  Monounsaturated Fat 10.914g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 1179mg  
Total Carbohydrate 41.88g 14%
  Dietary Fiber 39.6g 158%
  Sugars 2.25g  
Protein 26.52g  
 
Vitamin A 0% Vitamin C 2%
Calcium 37% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(774 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 41.88g (20%) Fat, 61.13g (67%) Protein, 26.52g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
774
Fat
61.13g
Carbs
41.88g
Protein
26.52g
There are 774 calories in 1 cup of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Golden Flax Cold Milled Golden Flax Seed
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Healthy Life Flax Seed Bread
Stober Farms Natural Milled Golden Flax Seed
Good Grains Whole Flax Seed
  view more results

Contains these Ingredients:

145 g Flaxseed seeds
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Recently Eaten By:

Lakima
on 20 April 2014
ieGod
on 20 April 2014
molbroo
on 15 April 2014
jaeftooker
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Figs
Tea Presweetened with Low Calorie Sweetener
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Orange Juice
Water (Bottled)


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