Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 134
Calories 544
 
% Daily Values*
Total Fat 14.92g 23%
  Saturated Fat 5.352g 27%
  Polyunsaturated Fat 1.361g  
  Monounsaturated Fat 5.988g  
Cholesterol 313mg 104%
Sodium 358mg 15%
Potassium 1075mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 95.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
Fat, 14.92g (25%) Protein, 95.62g (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
544
Fat
14.92g
Carbs
0g
Protein
95.62g
There are 544 calories in 1 pound of Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Patty Dawn
on 14 December 2014
duchessnz
on 29 November 2014
Illiej
on 18 November 2014
Happyshape
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
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