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Food database and calorie counter Source: USDA

Kelp Seaweed

Nutrition Facts
Serving Size 2 tbsps (1/8 cup)
 
Amount Per Serving
Calories from Fat 1
Calories 4
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 9mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.06g  
Protein 0.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 0.96g (79%) Fat, 0.06g (11%) Protein, 0.17g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.06g
Carbs
0.96g
Protein
0.17g
There are 4 calories in 2 tablespoons of Kelp Seaweed.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
1 oz 12
100 g 43
1 lb 195

Related Types of Seaweed:

Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pickled Seaweed
Laver Seaweed
Spirulina Seaweed
Spirulina Seaweed (Dried)
Wakame Seaweed
  view more results
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Recently Eaten By:

billtech66
on 29 July 2014
Mamacita
on 28 July 2014
pontik
on 25 July 2014
Miss Susan
on 16 July 2014

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