Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2/3 cup
 
Amount Per Serving
Calories from Fat 4
Calories 198
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 104mg  
Total Carbohydrate 80.44g 27%
  Dietary Fiber 3.8g 15%
  Sugars 56.75g  
Protein 0.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (2%)
 
Protein (0%)
Carbohydrates, 80.44g (98%) Fat, 0.45g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
0.45g
Carbs
80.44g
Protein
0.45g
There are 198 calories in a 2/3 cup of Jams and Preserves (Dietetic, with Sodium Saccharin).
Calorie breakdown: 2% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 18
1 oz 37
100 g 132
1 cup 296

Related Types of Jams:

Jam Preserves
Jams and Preserves
Jams, Preserves, Marmalades (Low Sugar)
Jelly (All Flavors)
Reduced Sugar Jelly
Marmalade
  view more jams nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Apricot Jams and Preserves
Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine)
Tea (Lemon Flavored, Instant Powder, Decaffeinated, with Sodium Saccharin)
Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin)
Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated)
  view more results

Used in these Member Recipes:

Strawberry Angel Food Cake
Slow Cooker Barbecued Ribs
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Recently Eaten By:

fatpolice
on 10 August 2014
Bookworm 333
on 25 July 2014
Nunoo88
on 16 July 2014
Sillala
on 25 June 2014

Recently Eaten With:

FatSecret members have recently eaten Jams and Preserves (Dietetic, with Sodium Saccharin) with these foods:
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Water


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