Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
1.06g
5%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
2.26g
Cholesterol
1mg
0%
Sodium
1930mg
84%
Total Carbohydrate
71.98g
26%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
10.83g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
28.93mg
161%
Potassium
212mg
5%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
359
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Fat
4.69g
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Carbs
71.98g
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Protein
10.83g
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There are 359 calories in 100 grams of Instant Grits Product--Ham 'N' Cheese Quaker Cereals. |
Calorie breakdown: 11% fat, 77% carbs, 12% protein. |
Other Common Serving Sizes:
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