Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 0.1 g
Amount Per Serving
Calories from Fat 0
Calories 0
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.01g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(0 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 0 calories in a 0.1 gram of Hard Red Winter Wheat.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 327
1 cup 628
1 lb 1483

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