| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
628
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
0.384g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
136.67g
50%
Dietary Fiber
23.4g
84%
Sugars
0.79g
Protein
24.21g
Vitamin D
-
Calcium
56mg
4%
Iron
6.12mg
34%
Potassium
697mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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31%
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of RDI*
(628 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
628
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Fat
2.96g
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Carbs
136.67g
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Protein
24.21g
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| There are 628 calories in 1 cup of Hard Red Winter Wheat. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Other Common Serving Sizes:
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