Food database and calorie counter |
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1 loaf ( yield from 1 lb raw meat )
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Nutrition Facts
Serving Size |
1 loaf ( yield from 1 lb raw meat ) |
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
20.58g
26%
Saturated Fat
9.338g
47%
Trans Fat
0.52g
Polyunsaturated Fat
1.024g
Monounsaturated Fat
8.534g
Cholesterol
236mg
79%
Sodium
187mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.21g
Vitamin D
-
Calcium
26mg
2%
Iron
9.85mg
55%
Potassium
1017mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
28%
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of RDI*
(562 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
562
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Fat
20.58g
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Carbs
0g
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Protein
88.21g
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There are 562 calories in 1 loaf of Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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