Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
3.722g
19%
Trans Fat
0.588g
Polyunsaturated Fat
0.338g
Monounsaturated Fat
3.975g
Cholesterol
73mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.63g
Vitamin D
-
Calcium
11mg
1%
Iron
2.46mg
14%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(182 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
182
|
|
Fat
9.44g
|
|
Carbs
0g
|
|
Protein
22.63g
|
There are 182 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.