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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 g
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 19mg  
Total Carbohydrate 1.13g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.98g  
Protein 0.09g  
 
Vitamin A 3% Vitamin C 8%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 1.13g (91%) Fat, 0.01g (3%) Protein, 0.09g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
4
Fat
0.01g
Carbs
1.13g
Protein
0.09g
There are 4 calories in 14 grams of Grapefruit (Pink and Red and White).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1/2 small (approx 3-1/2" dia) 32
100 g 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup sections, with juice 74

Related Types of Grapefruits:

Grapefruit
Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit and Orange Sections
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
Fruit
Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales)
Pink Beans (Mature Seeds)
  view more results
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Recently Eaten By:

Purefluff
on 17 August 2014
JomaridL15
on 19 August 2014
Happyhanicka
on 15 August 2014
joannnz
on 15 August 2014

Recently Eaten With:

FatSecret members have recently eaten Grapefruit (Pink and Red and White) with these foods:
Cappuccino
Chili's Guacamole
Jennie-O Mesquite Smoked Chicken Breast
Regular Coffee
Coffee (Brewed From Grounds)


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