| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.205g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
3.11g
Protein
1.9g
Vitamin D
-
Calcium
61mg
5%
Iron
0.8mg
4%
Potassium
353mg
8%
Vitamin A
245mcg
27%
Vitamin C
23mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.6g
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Carbs
3.8g
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Protein
1.9g
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| There are 23 calories in 100 grams of Garden Cress (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 19% fat, 54% carbs, 27% protein. |
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