| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
1.3g
Vitamin D
-
Calcium
40mg
3%
Iron
0.65mg
4%
Potassium
303mg
6%
Vitamin A
173mcg
19%
Vitamin C
34.5mg
38%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.35g
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Carbs
2.75g
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Protein
1.3g
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| There are 16 calories in 1 cup of Garden Cress. |
| Calorie breakdown: 16% fat, 57% carbs, 27% protein. |
Common Serving Sizes:
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