Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 6 oz container (6 oz)
Amount Per Serving
Calories from Fat 22
Calories 178
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.658g  
Cholesterol 10mg 3%
Sodium 99mg 4%
Potassium 330mg  
Total Carbohydrate 31.62g 11%
  Dietary Fiber 0g 0%
  Sugars 4.93g  
Protein 8.26g  
Vitamin A 15% Vitamin C 2%
Calcium 26% Iron 1%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in 1 6 ounce container of Fruit Yogurt (Lowfat with Low Calorie Sweetener).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 6 oz container (6 oz) 178
1 8 oz container (8 oz) 238
1 cup (8 fl oz) 257

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
  view more results

Used in these Member Recipes:

Breakfast Parfait
Strawberry Breakfast Smoothie
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