Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 6 oz container (6 oz)
 
Amount Per Serving
Calories from Fat 22
Calories 178
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.658g  
Cholesterol 10mg 3%
Sodium 99mg 4%
Potassium 330mg  
Total Carbohydrate 31.62g 11%
  Dietary Fiber 0g 0%
  Sugars 4.93g  
Protein 8.26g  
 
Vitamin A 15% Vitamin C 2%
Calcium 26% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
Carbohydrates, 31.62g (69%) Fat, 2.4g (12%) Protein, 8.26g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
178
Fat
2.4g
Carbs
31.62g
Protein
8.26g
There are 178 calories in 1 6 ounce container of Fruit Yogurt (Lowfat with Low Calorie Sweetener).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 6 oz container (6 oz) 178
1 8 oz container (8 oz) 238
1 cup (8 fl oz) 257

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
  view more results

Used in these Member Recipes:

Breakfast Parfait
Strawberry Breakfast Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

omedelgo
on 05 July 2014
Sanet Engelbrecht
on 12 May 2014
Valloons
on 23 April 2014
Gabija
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Fruit Yogurt (Lowfat with Low Calorie Sweetener) with these foods:
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked)
Frozen Pop Ice
Multigrain Oatmeal
Tea (Brewed)
Brown Rice Cakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.