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Food database and calorie counter Source: USDA

Fresh Water Bass (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 26
Calories 90
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.616g 3%
  Polyunsaturated Fat 0.839g  
  Monounsaturated Fat 1.13g  
Cholesterol 54mg 18%
Sodium 55mg 2%
Potassium 281mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.9g  
 
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 2.92g (29%) Protein, 14.9g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.92g
Carbs
0g
Protein
14.9g
There are 90 calories in 1 fillet of Fresh Water Bass (Mixed Species).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 90
3 oz 97
100 g 114
1 lb 517

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sea Bass (Mixed Species)
Seatrout (Mixed Species)
Shark (Mixed Species)
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Snapper (Fish) (Mixed Species)
  view more results
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Recently Eaten By:

nowillpower
on 01 April 2014
dantermz
on 21 March 2014
Giant1
on 07 February 2014
Bromokid1
on 27 November 2013

Recently Eaten With:

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