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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
16.74g
21%
Saturated Fat
3.538g
18%
Trans Fat
-
Polyunsaturated Fat
4.817g
Monounsaturated Fat
6.491g
Cholesterol
308mg
103%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
85.55g
Vitamin D
-
Calcium
363mg
28%
Iron
6.76mg
38%
Potassium
1615mg
34%
Vitamin A
136mcg
15%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(517 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
517
Fat
16.74g
Carbs
0g
Protein
85.55g
There are 517 calories in 1 pound of Fresh Water Bass (Mixed Species).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 90
3 oz 97
100 g 114
1 lb 517

Related Types of Fish:

Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Sea Bass (Mixed Species)
Sea Bass (Mixed Species, Cooked, Dry Heat)
Sea Bass
Baked or Broiled Sea Bass
Steamed or Poached Sea Bass
  view more results
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