Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 block
 
Amount Per Serving
Calories from Fat 127
Calories 235
 
% Daily Values*
Total Fat 14.13g 22%
  Saturated Fat 2.043g 10%
  Polyunsaturated Fat 7.972g  
  Monounsaturated Fat 3.118g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 384mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 3.7g 15%
  Sugars -  
Protein 25.56g  
 
Vitamin A 5% Vitamin C 0%
Calcium 111% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (50%)
 
Protein (38%)
Carbohydrates, 6.93g (12%) Fat, 14.13g (50%) Protein, 25.56g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
235
Fat
14.13g
Carbs
6.93g
Protein
25.56g
There are 235 calories in a 1/2 block of Firm Tofu (with Calcium Sulfate).
Calorie breakdown: 50% fat, 12% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1/4 block 117
100 g 145
1/2 cup 183

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
Fried Tofu (with Calcium Sulfate)
  view more results

Used in these Member Recipes:

Vegetarian Pasta with Tofu
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Recently Eaten By:

joannnz
on 22 August 2014
Jane1967
on 28 July 2014
ataraktos
on 14 May 2014
MahaSMB
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Firm Tofu (with Calcium Sulfate) with these foods:
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