| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.13g
18%
Saturated Fat
2.043g
10%
Trans Fat
-
Polyunsaturated Fat
7.972g
Monounsaturated Fat
3.118g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
6.93g
3%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
25.56g
Vitamin D
-
Calcium
1106mg
85%
Iron
4.31mg
24%
Potassium
384mg
8%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
14.13g
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Carbs
6.93g
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Protein
25.56g
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| There are 235 calories in a 1/2 block of Firm Tofu (with Calcium Sulfate). |
| Calorie breakdown: 49% fat, 11% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
See Also:
Used in these Member Recipes:
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