| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
0.458g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
2.04g
1%
Dietary Fiber
0.1g
0%
Sugars
1.08g
Protein
5.87g
Vitamin D
-
Calcium
27mg
2%
Iron
0.88mg
5%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.3g
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Carbs
2.04g
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Protein
5.87g
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| There are 53 calories in 3 ounces of Firm Silken Tofu. |
| Calorie breakdown: 40% fat, 16% carbs, 45% protein. |
Other Common Serving Sizes:
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