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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 21
Calories 53
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.345g 2%
  Polyunsaturated Fat 1.263g  
  Monounsaturated Fat 0.458g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 165mg  
Total Carbohydrate 2.04g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.08g  
Protein 5.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
Carbohydrates, 2.04g (15%) Fat, 2.3g (39%) Protein, 5.87g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
2.3g
Carbs
2.04g
Protein
5.87g
There are 53 calories in 3 ounces of Firm Silken Tofu.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related Types of Tofu:

Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Firm Tofu
Mori-Nu Silken Extra Firm Tofu
Mori-Nu Silken Lite Firm Tofu
Mori-Nu Organic Silken Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
  view more results

Used in these Member Recipes:

Tofu and Vegetable Compote
Almond Energy Blast
Chili Curry Noodles
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Recently Eaten By:

EdG
on 18 April 2014
Kamille Williams
on 17 April 2014
shizasta
on 17 April 2014
losefatnow
on 20 April 2014

Recently Eaten With:

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