Food database and calorie counter Source: Member

Nasoya

Silken Tofu

Nutrition Facts
Serving Size 1/5 package (91g)
 
Amount Per Serving
Calories from Fat 20
Calories 45
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shai on 01 Jul 08, and last modified on 01 May 11 by member Setyourgoal .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
Carbohydrates, 1g (11%) Fat, 2g (47%) Protein, 4g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
2g
Carbs
1g
Protein
4g
There are 45 calories in a 1/5 package serving of Nasoya Silken Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from Nasoya:

Black Soybean Tofuplus
Chinese Spice Seasoned Tofu
Cubed Super Firm Tofu
Extra Firm Tofu
Firm Tofu
Garlic & Onion Flavored Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Shirataki Spaghetti
Pasta Zero Plus
Super Hummus - Classic Original
  view all nasoya products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

YoungBlackVegan
on 05 July 2014
englishivy
on 24 March 2014
MochiSheep
on 01 March 2014
Ielyn
on 15 January 2014

Recently Eaten With:

FatSecret members have recently eaten Nasoya Silken Tofu with these foods:
Tomatoes
Bananas
Jellies (Reduced Sugar, Preserved)
Strawberries
Green Tea


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