| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
14.2g
18%
Saturated Fat
3.602g
18%
Trans Fat
-
Polyunsaturated Fat
1.964g
Monounsaturated Fat
5.665g
Cholesterol
399mg
133%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.86g
Vitamin D
-
Calcium
41mg
3%
Iron
23mg
128%
Potassium
1696mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(689 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
689
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Fat
14.2g
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Carbs
0g
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Protein
131.86g
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| There are 689 calories in 1 pound of Emu Top Loin (Cooked, Pan-Broiled). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
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